Stick with It: The Science of Lasting Behaviour Suclass Code_0OM “Eh tak apa

“Eh tak apa

Few things come as naturally to Harper as epic mistakes

and exactly what does He do

with great new ways to enhance your digital lifestyle

Stick with It: The Science of Lasting Behaviour Suclass Code_0OM “Eh tak apaLearn how to make real, lasting changes in your life We all have bad habits whether it's a weakness for junk food, a smartphone addiction or a lack of exercise. But change is hard. Forty per cent of dieters quit within a week. Eighty per cent of New Year's resolutions don't last beyond January. How can we kick bad habits and stick with it? According to psychologist and behaviour researcher Dr Sean Young, the answer is to stop trying to change the