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Timeless and prescient
journaling exercises
the book explains the connection between traditional medicine and current research around epigenetics and quantum physics
and a wealth of other research
Creating Smudge Sticks | 15 Projects submacro2_Health Challenges Timeless and prescientSmudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.
