PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Ballantine Books as the influence of Fred

as the influence of Fred Sr

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PertenÆcer: Eight-Week Mindfulness and Meditation Training and Practices for Latinx Immigrants in the United States. Ballantine Books as the influence of FredIn this eight week curriculum guide book, readers and participants will learn about the importance of mental health hygiene through the study of mental health, the mind, common mental health stigmas in the Latinx community, and the use of culturally attuned meditation and mindfulness practices as mental health hygiene tools. Some of the culturally adapted mindfulness practices revolve around connecting with ancestry, writing about migration