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1" Single – 5
mindful movement patterns
The more correct setup may vary following the weight of the user and the various types and conditions of the cord
a horizontal placement
Training for Climbing by Eric Horst, 3rd Edition trad rock and approach shoe 1" Single – 5Drawing on the latest climbing research, this third edition of the international best selling Training for Climbing presents a comprehensive, evidence based program for improving climbing performance. With the unique perspective of a veteran climber, researcher, and coach, Eric Hrst blends leading edge sport science with his decades of climbing and coaching experience to create a content rich text packed with practical how to and what to do
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