Japanese Yoga: The Way of Dynamic Meditation Book by H E Davey Aikido Journal Maki Uke (Uchi Maki)

Maki Uke (Uchi Maki)

The principles taught in Tai Chi Energy Patterns

Onisaburo Deguchi

Learn proper body alignment and injury prevention methods to protect yourself from one of the biggest causes of rib injuries in jiu-jitsu

Japanese Yoga: The Way of Dynamic Meditation Book by H E Davey Aikido Journal Maki Uke (Uchi Maki)Based on the eclectic Western Eastern teachings of Nakamura Tempu Sensei, this step by step introduction to Japanese yoga (Shin shin toitsu do) presents stretching, healing, and meditation exercises designed for mind body integration. It is the first book in English to detail the life and teachings of Mr. Nakamura. In Japanese yoga, which is based on mind and body unification principles, the ultimate goal is enhanced concentration, calmness, and