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2 - Bridging and Sprawling - forwards and backwards hip movement is just as important as lateral hip movement
shows all the techniques and tricks that make the famous De La Riva guard work effectively
Born December 1969
Aikido is demystified using five fundamental principles
Lost Techniques of the Half Guard DVD with Vince Quitugua Aikido 2 - Bridging and SprawlingThis DVD is a diary of my jiu jitsu and dedication to dissect the halfguard position over the past 6 years. The concept of my jiu jitsu is to go back to the roots of BJJ and use the least amount of energy possible and to let angles and technique prevail. The techniques in the DVD require very little flexibility, strength, and quickness. Everything is based on angles and straight up technique. I believe that the halfguard is one of the few guards that
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