Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski he was among the first

he was among the first to send instructors overseas and to encourage the development of karate along scientific lines

Basic Tai Chi Training:

and law enforcement units around the world

Master Yang instructs and demonstrates "The Sitting Eight Pieces of Brocade"

Basic Kalaripayattu DVD by Calicut Nadakkav George Parulski he was among the firstKalaripayattu is a traditional physical training program rooted in South India. Its unique movements are beautifully flowing and dynamic, and can improve your sense of balance and body control. Kalaripayattu has all the flexibility and suppleness needed for all sports, not just martial arts. CONTENTS chapter1: Warm up chapter2: Animal poses (Ashtavadivgal) Elephant pose Gaja Vadivu Horse pose Aswa Vadivu Lion pose Simha Vadivu Boar pose Varaha Vadivu