Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Vol 1: Beginning Side Control

Vol 1: Beginning Side Control Submissions: This video is an introduction to Wander's side submission arsenal

Take back from Half Spider guard

DVD 3: Short Tiger Form: The "short hand" training of Pai Lum Tao is the discipline of Bok Leen Pai Kenpo

Erik breaks down the core drills and techniques in each level

Systema: Heal the Shoulders, Elbows, Hips DVD by Vladimir Vasiliev Documentary Vol 1: Beginning Side ControlIn this film, shown in class for the first time, Vladimir Vasiliev presents a unique new exercise of forced rotation through the range. When you move your arms or legs through the entire range and maintain full rotation of the joint, the effect is outstanding. The circulation and mobility are magnified instantly! In this powerful exercise, stretch & strengthen happen at the same time. It can be adjusted to any level of function. See how easy and