The Oga Method: A Theory of Jiu-Jitsu Mastery (Unveiling the Invisible Structure) Book (with QR Codes) by Mikio Oga bjjtapes The innovative "Six-Zone Theory" that

The innovative "Six-Zone Theory" that works on a global level

*Reference Sections - After each chapter pro fighters are listed that used the techniques shown along with fights where that technique made a huge difference

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Steven remains committed to preserving and advancing Chinese Martial Arts for future generations

The Oga Method: A Theory of Jiu-Jitsu Mastery (Unveiling the Invisible Structure) Book (with QR Codes) by Mikio Oga bjjtapes The innovative "Six-Zone Theory" that"Thinking about how to improve is incredibly fascinating." Mikio Ohgathe first Asian to become a Brazilian Jiu Jitsu Black Belt World Championunravels the very mechanics of progress in the sport. Featuring concepts such as the "Fundamental Structure of Jiu Jitsu," "Arch Structure," "Pose of Defiance," "Hoi Hoi Guard," and "Temporary Guard," this is an entirely new kind of technical manual that deciphers the art of Jiu Jitsu by examining the underlying