Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Mark Kline Vladimir Vasiliev: Former Russian special

Vladimir Vasiliev: Former Russian special forces

Ground fighting is an essential skill for anyone serious about personal protection

All exercises are performed lying down and many can be done sitting

and even the death

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Mark Kline Vladimir Vasiliev: Former Russian specialSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five