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Airplane throw
The advanced Chi Nei Tsang practices focus on mastering these winds
plus six patterns to develop directional movement awareness
7 Special Exercises
Chokes & Sleeper Holds DVD by Alain Burrese (Preowned) Ray Ellingsen Airplane throwChokes and sleeper holds are some of the most powerful and effective ways of stopping a fully resisting attacker. Take away a person's consciousness and you take away the ability to fight. This information packed DVD will provide you with the tools to apply chokeholds and sleeper holds quickly and correctly making you a formidable person to be reckoned with. Self defense instructor Alain Burrese provides detailed instruction that allows you to easily
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