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where Aiki principles blend seamlessly with Karate techniques
Coma choke from mount
Throws from Grabs
Lock and Turn the Joint
CSW Essentials 5 DVD Set by Erik Paulson Caio Terra where Aiki principles blend seamlesslyAre you tired of fast forwarding and rewinding your favorite MMA instructional videos to find the one technique you want to learn? Are you sick of seeing the same slow motion breakdown of the technique over and over again? Do you wish there would be less talk and more technique? Well the wait is over. With Erik's new 5 DVD set, "The CSW Essentials Series," you will be able to access exactly the technique you want to learn in just seconds. Here's what
