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- Spider Guard
This DVD not only reveals the traditional techniques passed down through generations but also demonstrates their practical applications in self-defense scenarios
claiming the inaugural Pancrase Super Heavyweight Championship in October 2004 by defeating Ron Waterman
Step by Step instruction of Ju No Michi kata
How to Defeat the Bigger Stronger Opponent 1 (On-demand) Hwa Rang Do - Spider GuardVol 1: Drills, Gi and No Gi Gripfighting Emily starts by sharing her favorite fundamental, advanced and two person partner drills. Warm up your body, build strength and endurance, and create a foundation for the rest of her system with these highly functional sport specific movements. In part two of the set Emily gives you a detailed what to do breakdown of stand up and ground based gripfighting. She covers techniques that'll work against opponents of
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