Playboy's Book of Practical Self Defense by Joe Hyams (Hardcover) (Preowned) Shigejiro Konishi step-by-step self instruction handbook—you can

step-by-step self instruction handbook—you can begin to develop a physical mastery over any opponent foolish enough to threaten you

Triangle defense frame twist

a method of training the left side of the body to correct imbalances and strengthen overall technique

expansion and contraction

Playboy's Book of Practical Self Defense by Joe Hyams (Hardcover) (Preowned) Shigejiro Konishi step-by-step self instruction handbook—you can"The purpose of this book is to offer you a number of ways to defend yourself when you must. I will caution repeatedly that the best self defense always is avoiding a confrontation. But there are times when aggression on your part is desirable, appropriate, and legal."The purpose of this book is to offer you a number of ways to defend yourself when you must. I will caution repeatedly that the best self defense always is avoiding a confrontation. But