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Defensive Techniques
and characterized by the constant pressure and the acceptance of the confrontation
they were called the Kyokushin Four Heavenly Kings
is explained and demonstrated with over 70 martial applications
Gracie Jiu-Jitsu - The Master Text Book (Revised Edition) by Helio Gracie Marco Morabito Defensive TechniquesThe definitive text on Brazilian Jiu Jitsu by GRAND MASTER HELIO GRACIE. The classic 8. 5 x 11 inch now with 306 pages, hardbound, full color, is packed with over 1,100 photos, an introduction to the Gracie Diet, plus an additional chapter where you'll find some of the unique philosophy of the Grand Master. This collector quality REVISED EDITION will be one of the most sought after books in the martial arts world for years to come. In a clear and easy
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