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DVD 7 & 8 Taoist Primary Health Preserving Exercise: It is said that Taoist Primary Health Preserving Exercise was originally created by Zhang Sanfeng who was the originator of Internal Family Fists of Wudang Mountain
Spin-kick training 1
Egidijus Valavicius
moving more efficiently
Tai Ji Bing Shu: Discourses on the Taijiquan Weapon Arts of Sword, Saber, and Staff Book by Stuart Alve Olson Hitoshi Kiyama DVD 7 & 8 TaoistThe sword, saber, and staff weapons of Taijiquan are implements for improving your health, expressing qi, and issuing intrinsic energy (jin). Even though these three weapons are complete training systems of Taijiquan within themselves, each has a primary focus in its practice: Sword develops the skill of extending intrinsic energy through the arms and hands. The handling of the sword is likened to the skills of a Chinese calligrapher with a writing
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