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as well as a modern understanding of anatomy and physiology
Skogorev explains in detail the ways of carrying and holding the weapon
Run time: 1 hour & 53 min
you can improve your flexibility
Practical Tai Chi Theory & Techniques DVD by Hideyuki Ikeda David Chow as well as a modernNot Just for Health or PerformanceDiscover the True Practicality of Taijiquan! Taijiquan is renowned worldwide for its slow, flowing movements. However, opportunities to explore its combat effectiveness are rare. In this two part DVD, Hideyuki Ikeda, head instructor of Mukeijuku, unveils the martial essence of Taijiquan through detailed instruction. Drawing from the Taijiquan Jing (by Wang Zongyue), traditional Chinese medicine, anatomy, and extensive
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