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Unarmed defenses
have made it possible for women and elderly people with low muscle strength to overwhelm adult men
reverse-grip strikes and literally dozens of combinations and variations of the basic movements
From such traditional Kata
HAMMER: The Ground & Pound Bible Complete 4 DVD Set by Robert Perez (Preowned) Hosho Shiokawa Unarmed defensesEvery serious martial artist knows one thing: if you cant dominate on the ground, youre incomplete. Now, for the first time, renowned MMA striking coach Robert Bob Perez shares his personal ground and pound systemthe same methods he has used to develop champions across the highest levels of the sport. With nearly three decades of experience in combative sports, Perez has trained fighters for elite promotions including the UFC, Bellator, Strikeforce,
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