Systema Real Fighting Book & DVD by Brett Adams (Preowned) Aikikai This video volume continues the

This video volume continues the exploration of the Seishindo Hida-style Strengthening Technique

Nic has put his heart and soul into this course --- he wouldn't be offering it if he didn't truly believe that it will seriously upgrade your jiu jitsu game in a fundamental way

you relax the mind and body deeply

Vol-1 Holds and Grip

Systema Real Fighting Book & DVD by Brett Adams (Preowned) Aikikai This video volume continues theInstructional book by Systema instructor Brett Adams. Book Contents: 1) What is Systema? 2) Breathing 3) Fundamental Exercises 1 4) Fundamental Exercises 2 5) Fundamental Exercises 3 DVD Contents: 1) Breathing 2) Fundamental Exercises 1 3) Fundamental Exercises 2 4) Knife Defense Language: Japanese Length: 270 page book with DVD