Aiki in 90 Days Book by Kazuoki Sogawa (Preowned) Tony Massengill Each weight class features four

Each weight class features four matches in a condensed format

Using the weight of the body (Experimenting with relaxing the body / Changing weight through body usage / Using body weight as a technique)

Heian Yodan

Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat

Aiki in 90 Days Book by Kazuoki Sogawa (Preowned) Tony Massengill Each weight class features fourDaito Ryu Aiki Jujutsu has been called "the mysterious martial art" and "the greatest masterpiece of Japanese martial arts." Its unique and ultimate secret is "Aiki." 90 days of training will open the door to your "Aiki"! Language: Japanese Length: 259 pages