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and Muna Dori Kokyu Nage
Brazilian Jiu-jitsu (BJJ) is also a highly evolved form of Japanese jiu-jutsu however with an emphasis on grappling
The techniques in the DVD require very little flexibility
honed through competitive application and continuous evolution within the Nakamura-ha of Takeda-ryu
Aikido Evolution DVD with Alfonso Longueira Tadayuki Sato and Muna Dori Kokyu NageMaster Alfonso Longueira has always believed that true progress in Aikido goes far beyond the repetition of forms. His approach embodies the vision of O Sensei Morihei Ueshiba, who taught that the essence of Aikido cannot be understood through theory alone, but only through sincere practice: "Aiki cannot be expressed in words or writing. Do not waste time in idle discussion. Understand through practice." Guided by this philosophy, Longueira has
