SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag these exercises help bring up

these exercises help bring up the vital energy of the body and serve as an important foundation for a balanced Qi Gong practice

and a host of submissions

Volume 9: TONG LONG TSUUD DUNG (Praying Mantis exits the Cave) - A rare

and other activities

SUDDEN ATTACK DEFENSE: One-Step Sparring for Today's World Book by Tony Annesi bag these exercises help bring upIn most schools of karate, one step sparring is taught as a gradual introduction to freestyle sparring. In reality, freestyle has very little in common with one step sparring and less with self defense. The Okinawan masters knew that one step sparring was the way to apply what was learned in kata. Now you can learn what the masters knew! By varying your one step sparring practice you learn to react to unexpected attacks. The augmentation of one step