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Practice of kata and randori
Attacks from the Top Strategies against spider guard
Listen to what the protagonists have to say in personal interviews with both Shihan and instructors
choke using legs)
Super Grappling Techniques DVD by Shinya Aoki Hisashi Nakamura Practice of kata and randoriShinya Aoki's Mastery of Joint Locks A Comprehensive Guide Shinya Aoki, renowned for his exceptional joint lock techniques rooted in his Judo background, shines across various disciplines like Jiu Jitsu, MMA, and grappling. Known as "Jumping Submission Master," Aoki showcases and meticulously explains the intricacies of techniques such as the flying armbar, waki gatame (armpit lock), and spinning choke. Contents: Chapter 1: Armbar (Ude Hishigi Juji
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US$ 7999.50
