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Essentials of falling safely
with a Bachelor's degree in Criminal Justice from University of Illinois
Fabric 88% Polyester/ 12% Spandex
Interaction with Master Yagi Meitoku
Boxing for MMA DVD with Anderson Silva (Preowned) Hirotsugu Sasaki Essentials of falling safelyIn BOXING FOR MMA, UFC Middleweight Champion Anderson Silva examines the sweet science as it relates to the sport of mixed martial arts. Starting at the ground floor, he teaches you how to utilize footwork to not only acquire dominant angles of attack, but also evade your opponent s strikes. He covers dozens of punches, dissecting the dynamics of each one to teach you how to deliver them with the utmost efficiency. To further your education, he then
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