Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set with Alain Cohen (Preowned) Hitoshi Saito It is an internal Chinese

It is an internal Chinese martial art in which you do not meet force with force

it is the method that adapts to you

Training methods to enhance the deltoid muscles for shoulder stability and power

and a wide range of other basic techniques

Krav Maga Personal Protection: The Israeli Method of Close-Quarters Fighting Combat 6 DVD Set with Alain Cohen (Preowned) Hitoshi Saito It is an internal ChineseKrav Maga Personal Protection is a fantastic six DVD set that spans six belt levels (from yellow to black), covering punches, strikes, kicks from the guards, 360 degree defense tactics, gun defenses, improvised weapons, falls, rolls, grab counters, sweeps, throws, chokes, working in the guard, joint locks, knife defenses, kicks, third party protection, grenade disarms, the Z lock, tai sabaki, police locks, vital point attacks and real world scenario