Primordial Chi-Gung DVD with Bob Klein Juan Jose Negreira Single Mind Techniques)

Single Mind Techniques)

Breathing techniques and ground work

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Understand the importance of the girdle vessel for expanding energy

Primordial Chi-Gung DVD with Bob Klein Juan Jose Negreira Single Mind Techniques)Three sets of simple chi gung exercises to reduce stress, promote overall health and flexibility, increase life energy (chi), create peace of mind and help to heal the body. BOB KLEIN Chi gung, an ancient Chinese form of healing, is part of the system of Tai chi exercises. It combines simple, flowing, relaxing movements with breathing and concentration techniques. They are easy to learn and develop enhanced sensory awareness, clearer thinking ability