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Polish your heart and polish the floor
Where possible we have included footage of these men in action
Renowned for his focus on fundamentals and central strength in his training system
along with throws
Taiji Ball Qigong DVD 2 by Yang, Jwing-Ming Greg Nelson Polish your heart and polishTaiji Ball training can strengthen the torso, condition the muscles, and teach the practitioner to use the mind to lead the Qi. In Taijiquan, Taiji Ball training was once a major training tool to enhance Pushing Hands ability, but it is rarely taught in modern times. This multi language DVD by Dr. Yang, Jwing Ming contains two complete video courses, and builds upon the foundation taught in the Taiji Ball Qigong Courses 1 & 2 DVD. In Course 3, Dr Yang
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