Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Vince Quitugua From 1984 to 1988

From 1984 to 1988

Russia and now teaches out of New Jersey

sharing with the reader his reflections on the hidden essence of this revered martial art

Represented Japan in Freestyle 63kg at the 2000 Sydney Olympics

Gham Long Pai Kung Fu and Self Defense DVD by Sijou Van Der Speck Vince Quitugua From 1984 to 1988Sijou van der Spek is the creator of the Gham Long Pai Kung Fu system, a style in constant evolution for more than 35 years, with influences from Shaolin Kung Fu, Kempo, Choy Lee Fat, Yi Hsin Tao, Mok Gar Kung Fu and Kyokushinkai Karate. In order to develop and update the system, elements of Jeet Kune Do and Wing Chun, Pancrase and MMA, Kick and Thaiboxing, Muay Boran, Pangamot, Kali, and Filipino Knife Fighting have been added. In his desire to