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Bruno Bastos vs Jorge Santiago
Cutting the ankle
Contents ■STRONG TYPE
Shoden no Kata Ura Waza
Intro to Hida Shiki Kyoken Jutsu DVD by Takahisa Tomita Aikikai Bruno Bastos vs Jorge SantiagoHida style Strengthening Technique, developed and perfected by Harumichi Hida from the Taisho to Showa eras, is a uniquely Japanese method aimed at refining the eight essential requirements for an ideal human body. It goes beyond mere physical exercises, focusing on achieving true health through balanced practices of "Central Core Training," "Natural Diet and Nutrition," and "Pure Natural Body Rest Posture." DVD Volume 1 serves as an introductory
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