Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Gokor Chivichyan the core Aikido techniques performed

the core Aikido techniques performed with the sword

·Three Points

challenge from Hokkaido

powerful force focused on defeating the enemy with whatever weapons are available

Silent Partner: A Video Guide to Solo Training with a Throwing Dummy 2 DVD Set by Mark Hatmaker Gokor Chivichyan the core Aikido techniques performedIf you want to train to fight and win in the octagon or on the street, there are some techniques you just can't practice on a live partner for fear of grave bodily harm, and a floor bag falls short for most throwing and takedown techniques. That's where the throwing dummy comes in, and in this comprehensive video production from Paladin Press, veteran grappler Mark Hatmaker teaches you how to get the most out of training with this vital piece of