World Champion BJJ Techniques DVD with Rafael Mendes Renato Magno How to train the kata

How to train the kata

How to finish the guillotine even when your opponent is taller and stronger than you with a much larger neck

* Alligator armbar

Additionally

World Champion BJJ Techniques DVD with Rafael Mendes Renato Magno How to train the kataLearn the latest BJJ techniques from the 19 year old jiu jitsu genius Rafel Mendes. Contents include: Gi Section Guard pass to choke Guard pass to omo plata Guard pass to the back Guard pass to armbar Half guard sweep counter to the back Half guard sweep counter to omoplata Losing and retaking the back Flying omoplata Spiral guard to the back Spiral guard to kneebar Half spider guard sweep 1 Half spider guard sweep 2 Sitting guard to the back Sitting