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Chest-hold Elbow hold (2)
advocating for the traditional values of discipline and technique inherent in Yagyu Shingan-ryu
Practice Swings (Suburi) Group Practice Swings (Kumi Suburi) Drawing Techniques (Nuki)
Uchi-gyaku-te-tori
Tai Chi Fit Over 50: BALANCE Exercises DVD with David-Dorian Ross Seishiro Endo Chest-hold Elbow hold (2)Improve Your Balance and Prevent Falls In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability. Perfect for seniors, those with limited mobility, or anyone looking to improve
