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it’s the mind
You will also learn new stretching routines
Erik Paulson is one of the most versatile and well-rounded teachers and fighters in martial arts today
but this video is FRIGGIN SWEET
Sojutsu (English Translation) Book by Masaaki Hatsumi Jack Hoban it’s the mindEnglish Translation of Soke's now out of print Japanese book. This is a very detailed work done with much research. Soke uses kyojutsu word play in teaching the higher aspects of this Kukishinden Yari waza manual. 46 pages, no pictures but a great textual reference.
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