Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes and the Northern Shaolin Sword

and the Northern Shaolin Sword Sequences DVD  will provide a solid foundation in Sword technique

-Uchimatageri in response to the opponents attack

The Systema Instruction Manual series offers diverse perspectives from Systema instructors

whose weight and balance help develop the muscles

Shin Kyokushinkai Karate Power of Skill DVD by Keiji Sanpei Rafael Mendes and the Northern Shaolin SwordExplore the revolutionary training methods of Sanpei Keiji, a renowned master in Shinkyokushinkai karate, who unveils the concept of "body zero" leveraging internal power rather than muscular strength in martial arts techniques. CONTENTS: Chapter 1: Breathing Abdominal Breathing and Reverse Abdominal Breathing Techniques: Breath 1: Inhale abdominally, exhale reverse abdominally Breath 2: Strengthening the belly with Sansen and Tensho Blocking