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Half guard to octo guard sweep
Experience the hypnotic rhythm of the berimbau and step into the roda
This eternal preservation piece is entirely composed of precious footage
Balance disc training 1 – Improve balance ability
Leglock Prevention DVD with Bjorn Friedrich Bertrand Kron Half guard to octo guardIn this video series, BJJ blackbelt Bjorn Friedrich will show you his new approach of leglock prevention. He will explain how to deal with the typical positions from which most leglocks are applied. You will learn how to prevent transitions into leglocks from single let x guard, x guard, and reverse x guard. Bjorn will also show you how to pass these different guard positions to establish a dominant position on your own. This DVD will fundamentally
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