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Free play of throw
renowned in the full-contact karate scene
Mauricio now owns and operates the Gracie Barra Academy in Anaheim
Contents of disc 2:
Meditation for Martial Artists DVD with Stephen Hayes Bibiano Fernandes Free play of throwStephen K. Hayes' Kihon fundamental introduction to mind centering meditation for the martial artist teaches you how to combat the inner enemies of Doubt, Distraction, Diversion, Delusion, and Denial when under attack. Directed mind centering can take the form of concentration, meditation, and visualization. This 40 minute introduction and 20 minute guided concentration centering meditation practice kata session has been called, "The most
