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132 pages
Sometimes if you are down on all fours you have to open up so your opponent has to move
Thanks Tanquinho for putting out there these amazing DVDs series
enhance your fighting skills
Gracie Combatives 13 DVD Set by Gracie Academy BJJ Instructional 132 pagesThe Course Although Gracie Jiu Jitsu consists of more than 600 techniques, studies of the fights conducted by members of the Gracie Family show that 36 techniques have been used more often, and with greater success, than all the other techniques combined. Originally developed for the U. S. Army, Gracie Combatives is the only course that is entirely dedicated to the mastery of these 36 essential techniques. Up until now, this course was taught
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