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sacrum and spine
Don't twist upper body
Sabaki (2)
and Tsuki 1
The Ultimate Yamaseigan - Yagyu Shingan Ryu Koden Heiho DVD with Kenji Shimazu Tomiki sacrum and spineSecret Techniques of Yagyu Shingan ryu Passed Down Through Oral Tradition Master Shimazu Kenji introduces these secret techniques! Ancient martial arts passed down through time to the present day. From Yamaseigan to Goushin, Tegama, Kotsuraku, Mutodori, and all the way to Kappo techniques, Yagyu Shingan ryu's secret techniques are openly revealed. The hidden techniques are elucidated through modern theories. Contents: Basic Dojo Etiquette Kihon Dojo
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