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Chan received his secondary and University education in England
straight forward presentation from basics to advanced levels
Meditation techniques
the most controversial trainer on the planet
Systema - Strikes DVD by Mikhail Ryabko & Vladimir Vasiliev Mark Gridley Chan received his secondary andOver the centuries, Russian warriors have become famous for their superhuman ability to both deliver and take strikes. You can now see why! In this film, the Founder and Chief Instructor of Systema Mikhail Ryabko demonstrates how to hit and explains how to take hits. Through STRIKES work, he uncovers the key Systema principle Know Yourself. See how Mikhail, a true master of striking: Delivers punches with deadly accuracy, ease and efficiency
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